Universe Hear My Voice

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See, that’s what the app is perfect for.

Sounds perfect Wahhhh, I don’t wanna
studybunnny-deactivated20190418

University Tips (non-conventional)

studyingbrains

If these help anyone, great!

  1. Wear sports bras/bralettes to lectures instead of the ones with a buckle at the back. They tend to poke and prod your back after a while if you’re leaning back. Sports bras don’t.
  2. Set your timetable as your phone background for the first few weeks. Use this method for no. 6 too if you can be bothered. 
  3. Lay a towel on your bed a few days before your period is due. If you leak on a towel you can just wash it or throw it away. Easier than washing and changing the sheets.
  4. When you’re in a lecture taking notes on a laptop remember to turn down the brightness on your screen, especially if the lecturer has dimmed the lights. Otherwise you’ll annoy others and drain your battery. 
  5. Save your recordings at every given break instead of making one continuous one through pausing. Sometimes files are too large to save and you don’t want to risk losing the entire lecture recording. Save as you go along.
  6. If you need to remember something (e.g. a library book, USB, locker key..) write it on a post-it note and stick it on your shoes before you sleep. Make sure they’re the shoes you intend to wear the next day!
  7. Don’t shoot me: if you have left an assignment really late, stay up as long as you can completing it (yes, that means an all-nighter may be needed). Sleep as soon as you’ve handed it in. 
  8. If you use tech in a lecture e.g. phone for recording or electronic notetaking on your laptop, then mess around with it before uni begins. Know what buttons to press and when, otherwise you’ll mess up your notes and annoy others, with your excessive clicking. 
  9. Always, always, ALWAYS carry a plastic bag/carrier bag. You might need to make a trip to the library, drink may spill in your bag so you’ll need an alternative or you may not be able to dispose of a pad/tampon until you get back home. Seriously, just carry one.  
  10. Find out where coursework/assignment are submitted within your first week on campus. Ask admin how the procedure works and make sure you know it inside out. 
  11. Spend a day wondering around campus (before timetabled lectures start). Find out where the library is, talk to the librarians and ask them how to borrow/return books and also how to reserve!
  12. When you get your timetable be sure to visit the lecture halls and seminar rooms a few days before the term starts so you know where to go. Find out where the toilets are in those buildings too. 
  13. Find out where your lecturers offices are. Know the building and floor that they’re on (they’re usually all in the same place). 
  14. Carry cereal bars and other non perishable foods that take up little room. Sometimes your tummy rumbles really loud in a lecture, give it some love.

I’ll update this list as things come to me. I hope it helps, this is all my opinion, sorry. 

anaismean
2018-ana-blog

ARE YOU ABOUT TO BINGE? Read this,

Are you about to binge? Well if you do, do it with healthy foods. If you can drive or bike and you have money go to a store. Go buy 10 cucumbers, that’s right 10 cucumbers. Come home and peel all of them.

Did that? Good. Next chop all the cucumbers up. Put them in a plastic bag and go to your room. Now go wild and eat.

Once you are done, throw away the bag. Now I’m guessing you are feeling down that you binged, but look eating one large peeled cucumber is equal to 35 calories!!

10 cucumbers=350 calories

I don’t promote eating disorders, but if you are restricting or coming out of a fast this is a good way to avoid binging. And chances are you won’t make it through 10, this is a healthy “binge”. (Ps you can add mustard but be aware it still has calories so remember that)

lacey-thin

10 Recovery Tips 😊

goodbyestupidana

image

Originally posted by positiveautistic

  1. Get rid of any apps, books and posters related to eating, dieting, fitness, etc. Anything that mentions calories. Instead, fill up your bookcase with colouring books, puzzle books and recovery books and stick positive affirmations around the house.
  2. Know that the disorder is not about food. It’s about control), hence the disorder is a cousin of other conditions like OCD and OCPD. Be sure to ignore any preoccupations you have about other aspects of the concept and tell yourself that you’re in control, but that it has nothing to do with food and that the thoughts are just bullies.
  3. Take up hobbies. Sewing, knitting, colouring, origami, reading, listening to music- anything unrelated to exercise (for the moment).
  4. Wear oversized, comfy clothes and quit using the scale. Because your stomach will likely be swollen, you will experience a small amount of bloating as you recover, so it’s best to wear cosy clothes, and remember that it’s only a temporary thing.
  5. Write or read about how much better it will be when you’re recovered. Watch out for toxic blogs that contain contrasting content, e.g. positivity one day and thinspo the next. 
  6. Create a fun meal plan. It can be themed, e.g. blue food day, Mexican food day, Harry Potter food day. Make sure it contains all the calories and vitamins you need to make a full recovery!
  7. Don’t scold yourself for binging. Binging is your body’s response to being deprived of proper food. Try to adjust your meal plan to make sure it’s keeping you satisfied.
  8. Try eating your fear food. It may sound like a big step, but eating food you used to love is a great move forward. If you feel uncomfortable, you can get a friend to make sure you don’t try and purge it.
  9. Fake it ‘til you make it. Even if you have mixed emotions, pretend that you are the most pro-recovery person out there. 
  10. Remember that the ED is not a part of you. It does not define you or shape you in any way. It is a monster and a bully and its “goals” are not yours. 
anxietyembodied

recovery is worth it 💕

1037 cals in today. Full as fuck


Fat ass snack time:

Whole protein cookie-360

Mac and cheese (that someone fucking ate that I was going to eat but it probably saved me)-84


Breakfast:

Avocado-80

Sourdough-110

Pecan creamer+coffee-75


Lunch:

Vegetable sushi-103


Dinner:

Pesto and shirataki noodles-170

Spinach and tomato-6


Snack:

Chips-70

Salsa-10

Garlic naan-55


-83 for walking


Total:1037

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Originally posted by excitementshewrote

diet weight loss lose weight lose fat low cal low cal food low calorie food